Essay On Healthy Foods Are Affordable

It’s one thing to encourage people to eat more fruits and vegetables, but quite another to help them actually afford them. Study after study shows that fresh plant-based foods can lead to healthier hearts and fewer health problems, but for many, the produce aisles are economically out of reach.

In order to spur manufacturers and policy makers to make fruits and vegetables more affordable, researchers led by Dr. Thomas Gaziano at the Brigham and Women’s Hospital and Harvard Medical School calculated exactly how much benefit reducing the cost of produce would have on heart disease rates.

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In a presentation at the American Heart Association’s Epidemiology/Lifestyle meeting, they reported that a 10% drop in prices could prevent 515,000 heart-related deaths and 675,000 heart attacks and strokes by 2035. That amounts to about one more serving of fruits or vegetables a week. If that were increased to one additional serving a day, that could prevent up to 3.5 million deaths from heart disease over just two years.

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Gaziano did his analysis while taking into account other factors such as aging, weight and blood pressure trends. He hopes that the calculations will highlight how important lifestyle factors such as diet are in influencing heart disease rates and deaths, and how even one more serving a day can prevent a significant number of deaths.

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Such data could be important for food assistance programs such as SNAP, and help families to incorporate more fresh foods into their diet and lower their risk of developing heart problems. “This shows that just changing your diet by eating one more piece of fruit or one more serving of vegetables a week can reduce your risk of heart problems by a significant amount,” he says. “On a population level, policy makers need to realize that it’s hard to get people to make changes in their diet. But certain policy changes, whether it’s taxes on unhealthy foods or subsidies for healthy ones, can make those choices easier for people and are worth looking into.”

Diets high in vegetables, fruits, whole grains, and lean proteins can help us maintain a healthy weight and avoid chronic diseases such as diabetes, cancer, and heart disease. But for many people, eating a healthier diet is not as simple as choosing to eat healthier foods. Some neighborhoods do not have grocery stores that sell healthy foods and sometimes healthy foods are too expensive for people to buy. To eat healthier diets, people need better access to healthy, affordable food.

For many jurisdictions, public policies are an effective way to increase access to healthy, affordable food.  Cities and towns can change zoning and tax laws to make it easier to create new grocery stores, farmers' markets, and community gardens. New regulations and incentives can help existing stores increase the number and variety of healthy products they sell. Local governments can also create food policy councils to give residents a voice in how best to improve access to healthy food.


Featured resources are below. Other relevant resources in right sidebar (desktop/tablet), or end of page (mobile).

Community Gardening: Policy Reference Guide (2017); Webinar

Community gardening can have a tremendous positive impact on food access, community vitality, local economies, and environmental conditions in local communities. This guide provides a road map for how local laws and policies can impact local gardening efforts, recognizing that each community will need to assess how the specific local and legal context of their community impacts specific gardening efforts.

Older resources can be found in our Access to Healthy Affordable Food resource archive.
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